Jody Bankston Jody Bankston

04-23-2019 11:33 PM

04-23-2019 11:33 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 0.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 0.5 pood
12 Pull-ups

Result

12 mins 45 secs | Not Rx'd

Result

12 mins 45 secs | Not Rx'd

Community

Community


Stats

WOD Count

14th

Level

-

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

14th

Level

-

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

9,809 Meters (+1,200)

Milestone 250

Pull-up

111 Reps (+36)

Milestone 250

Kettlebell Swing

126 Reps (+63)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jody Bankston. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jody Bankston. start your free trial