Run, 800 m
125 Double Unders
100 AbMat Sit-ups
75 Front Squats, 45 lbs
50 Shoulder Press Behind The Necks, 45 lbs
25 Push-ups
Run, 800 m
125 Double Unders
100 AbMat Sit-ups
75 Front Squats, 45 lbs
50 Shoulder Press Behind The Necks, 45 lbs
25 Push-ups
July 18, 2013 10:40 PM
21 mins 12 secs | Rx'd
171st WOD
Result
Result
21 mins 12 secs | Rx'dStats
WOD Count
171st
Level
-
Avg Power Output
≈ 65.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
171st
Level
-
Avg Power Output
≈ 65.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,267 Reps (+125)Milestone 500
Front Squat
392 Reps (+75)Milestone 5,000
Jump Rope
3,717 Reps (+125)Milestone 3,250
Push-up
2,760 Reps (+25)Milestone 90,000
Run
72,096 Meters (+800)Milestone 4,000
Sit-up
3,501 Reps (+100)Milestone 7,500
Squat
6,683 Reps (+75)History (1)
History (1)
