Row, 1000 m
100 Single Unders
50 Alternating Dumbbell Snatches, 50 lbs
Row, 1000 m
100 Single Unders
50 Alternating Dumbbell Snatches, 50 lbs
April 23, 2019 6:45 PM
7 mins 34 secs | Not Rx'd
459th WOD
Result
Result
7 mins 34 secs | Not Rx'dNotes
DU next time.
Notes
DU next time.
Stats
WOD Count
459th
Level
-
Avg Power Output
≈ 97.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
≈ 97.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Row
63,550 Meters (+1,000)Milestone 5,000
Jump Rope
4,030 Reps (+100)Milestone 2,000
Single Under
1,966 Reps (+100)Milestone 1,800
Snatch
1,533 Reps (+50)Milestone 500
Dumbbell Snatch
482 Reps (+50)History (1)
History (1)
