3 rounds of:
Row, 500 m
20 V Situps
30 Kettlebell Swing (Russian)s, 53 lbs
3 rounds of:
Row, 500 m
20 V Situps
30 Kettlebell Swing (Russian)s, 53 lbs
July 17, 2013 8:39 AM
12 mins 2 secs | Rx'd
552nd WOD
Result
Result
12 mins 2 secs | Rx'dStats
WOD Count
552nd
Level
-
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
34,750 Meters (+1,500)Milestone 2,500
Sit-up
2,128 Reps (+60)Milestone 1,750
Kettlebell Swing
1,691 Reps (+90)History (1)
History (1)
