3 rounds of:
Run, 400 m
30 Overhead Squats, 75 lbs
21 Pull-ups
3 rounds of:
Run, 400 m
30 Overhead Squats, 75 lbs
21 Pull-ups
April 22, 2019 8:17 PM
23 mins 54 secs | Not Rx'd
209th WOD
Result
Result
23 mins 54 secs | Not Rx'dNotes
15 OS 15 DL
Notes
15 OS 15 DL
Stats
WOD Count
209th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
49,619 Meters (+1,200)Milestone 2,000
Pull-up
1,581 Reps (+63)Milestone 5,000
Squat
2,882 Reps (+90)Milestone 700
Overhead Squat
519 Reps (+90)History (1)
History (1)
