15 Squat Cleans, 155 lbs
30 Toes To Bars
Box Jump, 24 in
15 Muscle Ups
30 Dumbbell Push Press, 30 kg
30 Double Unders
15 Thrusters, 30 kg
30 Pull-ups
24 Burpees
Overhead Walking Lunge, 25 lbs, 100 yd
15 Squat Cleans, 155 lbs
30 Toes To Bars
Box Jump, 24 in
15 Muscle Ups
30 Dumbbell Push Press, 30 kg
30 Double Unders
15 Thrusters, 30 kg
30 Pull-ups
24 Burpees
Overhead Walking Lunge, 25 lbs, 100 yd
July 19, 2013 9:12 PM
25 mins | Not Rx'd
506th WOD
Result
Result
25 mins | Not Rx'dStats
WOD Count
506th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
506th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Phenom
145 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,228 Reps (+0)Milestone 3,000
Burpee
2,543 Reps (+24)Milestone 2,250
Clean
1,550 Reps (+15)Milestone 6,000
Double Under
5,493 Reps (+30)Milestone 7,000
Jump Rope
5,493 Reps (+30)Milestone 600
Lunge
596 Reps (+0)Milestone 200
Muscle-up
134 Reps (+15)Milestone 5,000
Pull-up
4,573 Reps (+30)Milestone 900
Push Press
784 Reps (+30)Milestone 150
Ring Muscle-up
77 Reps (+15)Milestone 1,500
Shoulder-to-Overhead
1,491 Reps (+30)Milestone 10,000
Squat
9,495 Reps (+30)Milestone 450
Squat Clean
391 Reps (+15)Milestone 1,250
Thruster
1,201 Reps (+15)Milestone 1,500
Toes-to-Bar
1,304 Reps (+30)History (1)
History (1)
