July 19, 2013
Workout Level
72
Cindy : 19 rounds + 5 Pull-ups | Rx'd -0.667 rounds

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Stats
  • 156.9 (ft*lbs)/sec (-12.1) avg power output
  • Level 72 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
45
2009-07-27
45
2009-05-06
52
2010-01-04
65
2009-07-02
71
2010-02-06
74
2010-02-22
76
2010-12-09
75
Milestone
72
Current
Previous Results

Below are your previous Cindy results.

  • Level
    45
    Cindy : 15.0 rounds | Rx'd -3.0 rounds
    15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
    Monday, July 27, 2009 ()
  • Level
    45
    15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
    Wednesday, May 6, 2009 ()
  • Level
    52
    Cindy : 16.0 rounds | Rx'd 1.0 rounds
    16 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
    Monday, January 4, 2010 ()
  • Level
    65
    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
    Monday, November 10, 2014 ()
  • Level
    65
    Cindy : 18.0 rounds | Rx'd 3.0 rounds
    18 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
    Thursday, July 2, 2009 ()
  • Level
    71
    Cindy : 19.0 rounds | Rx'd 3.0 rounds
    19 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
    Saturday, February 6, 2010 ()
  • Level
    74
    Cindy : 19.567 rounds | Rx'd 0.567 rounds
    19 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 7 Push-ups 0 Air Squats
    Monday, February 22, 2010 ()
  • Level
    76
    Cindy : 20.0 rounds | Rx'd 0.433 rounds
    20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
    Thursday, December 9, 2010 ()  
Comments

You need more results before we can create this chart.