5 rounds of:
10 Kettlebell Swings, 53 lbs
1 Strict Pull-up
15 Kettlebell Swings, 53 lbs
2 Strict Pull-ups
25 Kettlebell Swings, 53 lbs
3 Strict Pull-ups
50 Kettlebell Swings, 53 lbs
Rest, 1 min
5 rounds of:
10 Kettlebell Swings, 53 lbs
1 Strict Pull-up
15 Kettlebell Swings, 53 lbs
2 Strict Pull-ups
25 Kettlebell Swings, 53 lbs
3 Strict Pull-ups
50 Kettlebell Swings, 53 lbs
Rest, 1 min
April 23, 2019 9:40 PM
38 mins 25 secs | Rx'd
978th WOD
Result
Result
38 mins 25 secs | Rx'dNotes
Totally underestimated this one. Was toast before the end of round 3 and limped through the last two. Broke set of 50 into sets of 10 w some long-ish breaks.
Notes
Totally underestimated this one. Was toast before the end of round 3 and limped through the last two. Broke set of 50 into sets of 10 w some long-ish breaks.
Stats
WOD Count
978th
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
978th
Level
-
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,720 Reps (+30)Milestone 7,750
Kettlebell Swing
7,682 Reps (+500)History (1)
History (1)
