Horace Williams Horace Williams

04-23-2019 3:04 AM

04-23-2019 3:04 AM

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FT: Double Unders and Burpees FT: Double Unders and Burpees

50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

Result

7 mins 40 secs | Rx'd

Result

7 mins 40 secs | Rx'd

Community

Community

Stats

WOD Count

460th

Level

39

Training Days

34 (2024)

History

1

Stats

WOD Count

460th

Level

39

Training Days

34 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,802 Reps (+50)

Milestone 7,000

Jump Rope

6,721 Reps (+150)

Milestone 8,000

Double Under

6,721 Reps (+150)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial