Michelle Sfanos
SnoRidge CrossFit 2,978 Workout Sessions

Back Squat : 4 Rep Max

Gym Results (19)
April 23, 2019

bar/85(6)/115(5)/135(3)/155(2)175(2)190 - need more depth on last set & chest up. Legs sore from air squat yesterday.

Workout Level
75
Back Squat : 4 Rep Max : 760 lbs | 190 lbs | Rx'd
Sets Reps Weight Lift Level
1 4 190 lbs 85
Stats
  • 1,848 ft*lbs of work done
  • Level 75 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
76
Milestone
75
Current
Previous Results

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Comments

Back Squat : 4 Rep Max History 1 Post

You need more results before we can create this chart.