3 rounds, each round for time, of:
Row, 250 m
5 Hang Squat Cleans, 185 lbs
30 Double Unders
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 250 m
5 Hang Squat Cleans, 185 lbs
30 Double Unders
Resting 2 mins between each round.
July 19, 2013 9:53 AM
7 mins 20 secs | (2 mins 16 secs), (2 mins 16 secs), and (2 mins 48 secs) | Rx'd
787th WOD
Result
Result
7 mins 20 secs | (2 mins 16 secs), (2 mins 16 secs), and (2 mins 48 secs) | Rx'dStats
WOD Count
787th
Level
-
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
787th
Level
-
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
31,650 Meters (+750)Milestone 11,000
Jump Rope
9,712 Reps (+90)Milestone 10,000
Double Under
9,532 Reps (+90)Milestone 3,000
Clean
2,685 Reps (+15)Milestone 450
Squat Clean
444 Reps (+15)History (1)
History (1)
