10 rounds of:
9 Deadlifts
5 Squat Cleans, 115 lbs
3 Thrusters, 115 lbs
10 rounds of:
9 Deadlifts
5 Squat Cleans, 115 lbs
3 Thrusters, 115 lbs
April 24, 2019 4:59 PM
8 mins 30 secs | Rx'd
298th WOD
Result
Result
8 mins 30 secs | Rx'dNotes
115 lbs
Notes
115 lbs
Stats
WOD Count
298th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
985 Reps (+50)Milestone 600
Deadlift
463 Reps (+90)Milestone 7,500
Squat
7,282 Reps (+80)Milestone 300
Squat Clean
273 Reps (+50)Milestone 1,000
Thruster
953 Reps (+30)History (1)
History (1)
