Jorge Gomez Jorge Gomez

04-24-2019 3:53 AM

04-24-2019 3:53 AM


4 RFT: AbMat Sit-ups, Push-ups and Toes-to-bars 4 RFT: AbMat Sit-ups, Push-ups and Toes-to-bars

4 rounds of:
12 AbMat Sit-ups
6 Push-ups
3 Toes-to-bars

4 rounds of:
12 AbMat Sit-ups
6 Push-ups
3 Toes-to-bars

Result

3 mins 24 secs | Rx'd

Result

3 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

868th

Level

-

Avg Power Output

107.5 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

868th

Level

-

Avg Power Output

107.5 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

8,000 Reps

Movement Progress

Movement Progress

Milestone 3,250

Push-up

3,120 Reps (+24)

Milestone 8,500

Sit-up

8,022 Reps (+48)

Milestone 1,000

Toes-to-Bar

519 Reps (+12)

History (1)

History (1)

0 Comments

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