Nancy Pinto Nancy Pinto

04-24-2019 5:59 PM

04-24-2019 5:59 PM


Split Jerk : 3-3-2-2-1-1-1 Split Jerk : 3-3-2-2-1-1-1

Sets


3 Split Jerks | 35 lbs

Level 2


3 Split Jerks | 35 lbs

Level 2


2 Split Jerks | 45 lbs

Level 3


2 Split Jerks | 45 lbs

Level 3


1 Split Jerk | 55 lbs

Level 4


1 Split Jerk | 55 lbs

Level 4


1 Split Jerk | 55 lbs

Level 4


Sets


3 Split Jerks | 35 lbs

Level 2


3 Split Jerks | 35 lbs

Level 2


2 Split Jerks | 45 lbs

Level 3


2 Split Jerks | 45 lbs

Level 3


1 Split Jerk | 55 lbs

Level 4


1 Split Jerk | 55 lbs

Level 4


1 Split Jerk | 55 lbs

Level 4


Result

555 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd -260 lbs

Result

555 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd -260 lbs

Community

Community


Stats

WOD Count

1677th

Level

-

Work Performed

980 ft*lbs (-459)

Training Days

65 (2024)

History

12

Stats

WOD Count

1677th

Level

12

Work Performed

980 ft*lbs (-459)

Training Days

65 (2024)

History

12


Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,560 Reps (+13)

Milestone 1,300

Jerk

1,182 Reps (+13)

History (12)

History (12)

1 / 11
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