Sets
4 Shoulder Press | 52 kg
4 Shoulder Press | 56 kg
4 Shoulder Press | 61 kg
4 Shoulder Press | 65 kg
3 Push Press | 70 kg
3 Push Press | 75 kg
3 Push Press | 79 kg
3 Push Press | 84 kg
2 Push Jerks | 90 kg
2 Push Jerks | 93 kg
2 Push Jerks | 95 kg
1 Push Jerk | 100 kg
Sets
4 Shoulder Press | 52 kg
4 Shoulder Press | 56 kg
4 Shoulder Press | 61 kg
4 Shoulder Press | 65 kg
3 Push Press | 70 kg
3 Push Press | 75 kg
3 Push Press | 79 kg
3 Push Press | 84 kg
2 Push Jerks | 90 kg
2 Push Jerks | 93 kg
2 Push Jerks | 95 kg
1 Push Jerk | 100 kg
July 21, 2013 1:40 PM
2516 kg | 52 kg, 56 kg, 61 kg, 65 kg, 70 kg, 75 kg, 79 kg, 84 kg, 90 kg, 93 kg, 95 kg, and 100 kg | Rx'd
578th WOD
Result
Result
2516 kg | 52 kg, 56 kg, 61 kg, 65 kg, 70 kg, 75 kg, 79 kg, 84 kg, 90 kg, 93 kg, 95 kg, and 100 kg | Rx'dStats
WOD Count
578th
Level
-
Work Performed
9,707 ft*lbs
Training Days
137 (2024)
History
1
Stats
WOD Count
578th
Level
-
Work Performed
9,707 ft*lbs
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 900
Jerk
736 Reps (+7)Milestone 700
Push Press
524 Reps (+12)Milestone 250
Shoulder Press
81 Reps (+16)Milestone 1,750
Shoulder-to-Overhead
1,501 Reps (+35)History (1)
History (1)
