4 rounds of:
18 Ski Erg Calories
15 Toes-to-bars
12 Ring Dips
4 rounds of:
18 Ski Erg Calories
15 Toes-to-bars
12 Ring Dips
April 24, 2019 11:31 AM
13 mins 45 secs | Rx'd
4768th WOD
Result
Result
13 mins 45 secs | Rx'dNotes
6 weeks post surgery. Day 2 of assault bike warmup!
Notes
6 weeks post surgery. Day 2 of assault bike warmup!
Stats
WOD Count
4768th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
4768th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
6,100 Reps
Movement Progress
Movement Progress
Milestone 500
Ski Erg Calories
463 Reps (+72)Milestone 6,300
Dip
6,111 Reps (+48)Milestone 10,500
Toes-to-Bar
10,402 Reps (+60)History (1)
History (1)
