Christian Amato Christian Amato

04-24-2019 4:23 PM

04-24-2019 4:23 PM


Split Jerk : 3-3-2-2-1-1-1 Split Jerk : 3-3-2-2-1-1-1

Sets


3 Split Jerks | 65 lbs

Level 2


3 Split Jerks | 75 lbs

Level 3


2 Split Jerks | 85 lbs

Level 3


2 Split Jerks | 95 lbs

Level 6


1 Split Jerk | 105 lbs

Level 6


1 Split Jerk | 115 lbs

Level 8


1 Split Jerk | 125 lbs

Level 12


Sets


3 Split Jerks | 65 lbs

Level 2


3 Split Jerks | 75 lbs

Level 3


2 Split Jerks | 85 lbs

Level 3


2 Split Jerks | 95 lbs

Level 6


1 Split Jerk | 105 lbs

Level 6


1 Split Jerk | 115 lbs

Level 8


1 Split Jerk | 125 lbs

Level 12


Result

1125 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 140 lbs

Result

1125 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 140 lbs

Community

Community


Stats

WOD Count

957th

Level

-

Work Performed

2,203 ft*lbs (+274)

Training Days

48 (2024)

History

10

Stats

WOD Count

957th

Level

11

Work Performed

2,203 ft*lbs (+274)

Training Days

48 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,832 Reps (+13)

Milestone 700

Jerk

637 Reps (+13)

History (10)

History (10)

1 / 10
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