btwb

Lou DeCola Lou DeCola

04-26-2019 3:36 PM

DG DG

10:00 AMRAP:
8 Toes-to-bars
8 Dumbbell Thrusters, 35 lbs
12 Dumbbell Walking Lunges, 35 lbs

Result

4 rounds + 4 Toes-to-bars | 116 reps | Rx'd

Result

4 rounds + 4 Toes-to-bars | 116 reps | Rx'd

Notes

All UB.

Notes

All UB.

Community

Stats

WOD Count

2308th

Level

Avg Power Output

68.3 (ft*lbs)/sec

Training Days

69 (2024)

History

Stats

WOD Count

2308th

Level

Avg Power Output

68.3 (ft*lbs)/sec

Training Days

69 (2024)

History

Movement Progress

Milestone 6,500

Toes-to-Bar

6,289 Reps (+36)

Milestone 4,500

Lunge

4,255 Reps (+48)

Milestone 45,000

Squat

44,184 Reps (+32)

Milestone 5,000

Thruster

4,898 Reps (+32)

History (1)

10:00 AMRAP:
8 Toes-to-bars
8 Dumbbell Thrusters, 35 lbs
12 Dumbbell Walking Lunges, 35 lbs

Result

4 rounds + 4 Toes-to-bars | 116 reps | Rx'd 4 rounds + 4 Toes-to-bars | 116 reps | Rx'd

Level 36 Level 36 2308th WOD 2308th WOD

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