Row, 800 m
35 Strict Pull-ups
Run, 800 m
75 Push-ups
Row, 800 m
120 Air Squats
Row, 800 m
35 Strict Pull-ups
Run, 800 m
75 Push-ups
Row, 800 m
120 Air Squats
April 26, 2019 6:15 PM
24 mins 10 secs | Not Rx'd
247th WOD
Result
Result
24 mins 10 secs | Not Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,959 Reps (+120)Milestone 2,000
Pull-up
1,634 Reps (+35)Milestone 2,750
Push-up
2,505 Reps (+75)Milestone 40,000
Row
37,350 Meters (+1,600)Milestone 90,000
Run
78,609 Meters (+800)Milestone 7,500
Squat
6,222 Reps (+120)History (1)
History (1)
