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Christian Amato Christian Amato

04-26-2019 4:23 AM

DT DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

8 mins 58 secs | Not Rx'd ⚡ 1 min 28 secs

Result

8 mins 58 secs | Not Rx'd ⚡ 1 min 28 secs

Notes

Super light

Notes

Super light

Community

Stats

WOD Count

960th

Level

Avg Power Output

81.3 (ft*lbs)/sec (+2.7)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

960th

Level

Avg Power Output

81.3 (ft*lbs)/sec (+2.7)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,750

Clean

3,312 Reps (+45)

Milestone 1,750

Power Clean

1,715 Reps (+45)

Milestone 3,400

Deadlift

3,089 Reps (+60)

Milestone 3,000

Shoulder-to-Overhead

2,862 Reps (+30)

Milestone 700

Jerk

667 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

13 mins 34 secs | Not Rx'd 13 mins 34 secs | Not Rx'd

388th WOD 388th WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

10 mins 26 secs | Not Rx'd 10 mins 26 secs | Not Rx'd 3 mins 8 secs 3 mins 8 secs

823rd WOD 823rd WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

8 mins 58 secs | Not Rx'd 8 mins 58 secs | Not Rx'd ⚡1 min 28 secs ⚡1 min 28 secs

960th WOD 960th WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

15 mins 53 secs | Not Rx'd 15 mins 53 secs | Not Rx'd 6 mins 55 secs 6 mins 55 secs

1409th WOD 1409th WOD

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