50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 17, 2013 5:19 PM
34 mins 13 secs | Rx'd
Level 41
55th WOD
Result
Result
34 mins 13 secs | Rx'dStats
WOD Count
55th
Level
41
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
55th
Level
41
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
180 Reps (+50)Milestone 500
Burpee
348 Reps (+50)Milestone 1,000
Double Under
866 Reps (+50)Milestone 1,000
Jump Rope
866 Reps (+50)Milestone 500
Kettlebell Swing
285 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
194 Reps (+50)Milestone 500
Pull-up
372 Reps (+50)Milestone 150
Push Press
125 Reps (+50)Milestone 500
Shoulder-to-Overhead
287 Reps (+50)Milestone 1,500
Squat
976 Reps (+50)Milestone 500
Wall Ball
451 Reps (+50)History (1)
History (1)
