4 rounds of:
Overhead Walking Lunge, 35 lbs, 100 ft
Bear Crawl, 100 ft
Broad Jump, 100 ft
4 rounds of:
Overhead Walking Lunge, 35 lbs, 100 ft
Bear Crawl, 100 ft
Broad Jump, 100 ft
July 22, 2013 7:26 PM
15 mins 40 secs | Not Rx'd
553rd WOD
Result
Result
15 mins 40 secs | Not Rx'dNotes
Scaled down to 25# after halfway through the 2nd round. Every sec of this wod sucked. Brutal! Shorted the 100 feet a few times cause I was wrecked.
Notes
Scaled down to 25# after halfway through the 2nd round. Every sec of this wod sucked. Brutal! Shorted the 100 feet a few times cause I was wrecked.
Stats
WOD Count
553rd
Level
-
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
650 Reps (+0)History (1)
History (1)
