2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in
2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in
April 27, 2019 11:02 AM
23 mins 47 secs | Rx'd
2309th WOD
Result
Result
23 mins 47 secs | Rx'd 3 mins 34 secsNotes
With Erik N. Fun one!
Notes
With Erik N. Fun one!
Stats
WOD Count
2309th
Level
-
Avg Power Output
≈ 174.3 (ft*lbs)/sec (+22.7)
Training Days
70 (2024)
History
3
Stats
WOD Count
2309th
Level
-
Avg Power Output
≈ 174.3 (ft*lbs)/sec (+22.7)
Training Days
70 (2024)
History
3
Achievements
Achievements
Milestone Reached
Air Squat
15,000 Reps
Milestone Reached
Power Snatch
4,250 Reps
Movement Progress
Movement Progress
Milestone 15,500
Air Squat
15,146 Reps (+200)Milestone 11,250
Box Jump
11,236 Reps (+40)Milestone 4,500
Power Snatch
4,314 Reps (+80)Milestone 11,250
Push-up
10,964 Reps (+60)Milestone 270,000
Row
268,294 Meters (+2,400)Milestone 7,400
Snatch
7,253 Reps (+80)Milestone 45,000
Squat
44,384 Reps (+200)History (3)
History (3)
