btwb

04-27-2019 3:59 PM

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

23 mins 39 secs | Rx'd 56 secs

Result

23 mins 39 secs | Rx'd 56 secs

Notes

With Fwang.

Notes

With Fwang.

Community

Stats

WOD Count

1313th

Level

Avg Power Output

≈ 168.1 (ft*lbs)/sec (-6.9)

Training Days

43 (2024)

History

Stats

WOD Count

1313th

Level

Avg Power Output

≈ 168.1 (ft*lbs)/sec (-6.9)

Training Days

43 (2024)

History

Achievements

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 9,500

Air Squat

9,013 Reps (+200)

Milestone 5,250

Box Jump

4,904 Reps (+40)

Milestone 2,000

Power Snatch

1,907 Reps (+80)

Milestone 7,250

Push-up

7,099 Reps (+60)

Milestone 170,000

Row

163,445 Meters (+2,400)

Milestone 3,800

Snatch

3,671 Reps (+80)

Milestone 30,000

Squat

29,196 Reps (+200)

History (4)

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

23 mins 38 secs | Rx'd 23 mins 38 secs | Rx'd

1016th WOD 1016th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

22 mins 43 secs | Rx'd 22 mins 43 secs | Rx'd 55 secs 55 secs

1145th WOD 1145th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd 56 secs 56 secs

1313th WOD 1313th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd ⚡2 mins 6 secs ⚡2 mins 6 secs

1836th WOD 1836th WOD

1 / 4