April 27, 2019
Workout Level
NA
10-9-8-7-6-5-4-3-2-1: Bench Press, Strict Pull-ups, and Handstand Walks : 23 mins 1 sec | Rx'd

10-9-8-7-6-5-4-3-2-1 reps of: Bench Press, 93 kg Strict Pull-up, 10 kg Handstand Walk, 5 m with 10 kg weight vest

Stats
  • ≈ 30.8 (ft*lbs)/sec avg power output
Comments

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