Nicolas Diaz Nicolas Diaz

04-28-2019 6:36 AM

04-28-2019 6:36 AM


AMRAP 5 mins: Chest-to-bar Pull-ups and Thrusters AMRAP 5 mins: Chest-to-bar Pull-ups and Thrusters

5:00 AMRAP:
8 Chest-to-bar Pull-ups
5 Thrusters, 165 lbs

5:00 AMRAP:
8 Chest-to-bar Pull-ups
5 Thrusters, 165 lbs

Result

5 rounds + 8 Chest-to-bar Pull-ups | 73 reps | Rx'd

Result

5 rounds + 8 Chest-to-bar Pull-ups | 73 reps | Rx'd

Community

Community


Stats

WOD Count

748th

Level

-

Avg Power Output

14.2 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

748th

Level

-

Avg Power Output

14.2 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,914 Reps (+48)

Milestone 20,000

Squat

18,156 Reps (+25)

Milestone 3,000

Thruster

2,831 Reps (+25)

History (1)

History (1)

0 Comments

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