10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
April 29, 2019 5:16 AM
5 rounds + 5 Shoulder-to-Overheads + 7 Deadlifts | 162 reps | Rx'd
Level 37
653rd WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 7 Deadlifts | 162 reps | Rx'd ⚡1.5 roundsNotes
PR, Dfl tho
Notes
PR, Dfl tho
Stats
WOD Count
653rd
Level
37
Avg Power Output
101.2 (ft*lbs)/sec (+30.7)
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
653rd
Level
37
Avg Power Output
101.2 (ft*lbs)/sec (+30.7)
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,323 Reps (+75)Milestone 3,000
Deadlift
2,660 Reps (+57)Milestone 2,750
Shoulder-to-Overhead
2,677 Reps (+30)History (2)
History (2)
