Tom Evans-Jones Tom Evans-Jones

04-29-2019 7:59 PM

04-29-2019 7:59 PM


5 RFT: Deadlifts, Squat Cleans and Thrusters 5 RFT: Deadlifts, Squat Cleans and Thrusters

5 rounds of:
9 Deadlifts, 135 lbs
5 Squat Cleans, 135 lbs
3 Thrusters, 135 lbs

5 rounds of:
9 Deadlifts, 135 lbs
5 Squat Cleans, 135 lbs
3 Thrusters, 135 lbs

Result

7 mins 7 secs | Rx'd

Result

7 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

856th

Level

86

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

856th

Level

86

Avg Power Output

124.6 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,562 Reps (+25)

Milestone 2,600

Deadlift

2,408 Reps (+45)

Milestone 22,500

Squat

20,313 Reps (+40)

Milestone 900

Squat Clean

857 Reps (+25)

Milestone 3,000

Thruster

2,787 Reps (+15)

History (1)

History (1)

0 Comments

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