Row, 250 m
40 Sit-ups
30 Air Squats
20 Push-ups
Row, 250 m
30 Sit-ups
20 Air Squats
10 Push-ups
Row, 250 m
20 Sit-ups
10 Air Squats
5 Push-ups
Row, 250 m
40 Sit-ups
30 Air Squats
20 Push-ups
Row, 250 m
30 Sit-ups
20 Air Squats
10 Push-ups
Row, 250 m
20 Sit-ups
10 Air Squats
5 Push-ups
April 29, 2019 4:33 PM
9 mins 46 secs | Rx'd
214th WOD
Result
Result
9 mins 46 secs | Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
137.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
137.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
10,750 Meters (+750)Milestone 2,250
Push-up
2,006 Reps (+35)Milestone 2,500
Sit-up
2,426 Reps (+90)Milestone 1,000
Air Squat
953 Reps (+60)Milestone 5,000
Squat
2,942 Reps (+60)History (1)
History (1)
