Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 115 lbs
4 Front Squats, 50% 1RM | 145 lbs
6 Front Squats, 65% 1RM | 115 lbs
6 Front Squats, 65% 1RM | 145 lbs
Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 115 lbs
4 Front Squats, 50% 1RM | 145 lbs
6 Front Squats, 65% 1RM | 115 lbs
6 Front Squats, 65% 1RM | 145 lbs
April 26, 2019 6:36 PM
Completed | Rx'd
2145th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2145th
Level
-
Avg Power Output
23.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
2145th
Level
-
Avg Power Output
23.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,338 Reps (+40)Milestone 3,300
Front Squat
3,294 Reps (+40)History (1)
History (1)
