Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 105 lbs
4 Front Squats, 50% 1RM | 135 lbs
6 Front Squats, 65% 1RM | 105 lbs
6 Front Squats, 65% 1RM | 135 lbs
Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 105 lbs
4 Front Squats, 50% 1RM | 135 lbs
6 Front Squats, 65% 1RM | 105 lbs
6 Front Squats, 65% 1RM | 135 lbs
April 26, 2019 3:39 AM
Completed | Rx'd
1078th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1078th
Level
-
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1078th
Level
-
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,127 Reps (+40)Milestone 1,700
Front Squat
1,580 Reps (+40)History (1)
History (1)
