btwb

Ned Williams Ned Williams

04-29-2019 10:39 AM

Shoulder Press : 5-5-5-5-5 Shoulder Press : 5-5-5-5-5

Sets

5 Shoulder Press | 55 lbs

Level 4

5 Shoulder Press | 55 lbs

Level 4

5 Shoulder Press | 65 lbs

Level 6

5 Shoulder Press | 65 lbs

Level 6

5 Shoulder Press | 70 lbs

Level 8

Sets

5 Shoulder Press | 55 lbs

Level 4

5 Shoulder Press | 55 lbs

Level 4

5 Shoulder Press | 65 lbs

Level 6

5 Shoulder Press | 65 lbs

Level 6

5 Shoulder Press | 70 lbs

Level 8

Result

1550 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 70 lbs | Rx'd ⚡675 lbs

Result

1550 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 70 lbs | Rx'd ⚡675 lbs

Community

Stats

WOD Count

327th

Level

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Shoulder Press PR

5 @ 70 lbs 💣

Stats

WOD Count

327th

Level

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Shoulder Press PR

5 @ 70 lbs 💣

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,036 Reps (+25)

Milestone 750

Shoulder Press

629 Reps (+25)

History (3)

Shoulder Press : 5-5-5-5-5

Result

675 lbs | 25 lbs, 25 lbs, 25 lbs, 30 lbs, and 30 lbs | Rx'd 675 lbs | 25 lbs, 25 lbs, 25 lbs, 30 lbs, and 30 lbs | Rx'd

Level 11 Level 11 16th WOD 16th WOD

Shoulder Press : 5-5-5-5-5

Result

875 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 875 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 200 lbs 200 lbs

Level 11 Level 11 29th WOD 29th WOD

Shoulder Press : 5-5-5-5-5

Result

1550 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 70 lbs | Rx'd 1550 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 70 lbs | Rx'd ⚡675 lbs ⚡675 lbs

Level 12 Level 12 327th WOD 327th WOD

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