btwb

04-29-2019 3:52 AM

AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 20 lbs
50 Walking Lunges

Result

3 rounds + 200 m + 7 Dumbbell Shoulder Press + 28 Walking Lunges | Rx'd

Result

3 rounds + 200 m + 7 Dumbbell Shoulder Press + 28 Walking Lunges | Rx'd

Community

Stats

WOD Count

328th

Level

Training Days

14 (2024)

History

Stats

WOD Count

328th

Level

Training Days

14 (2024)

History

Achievements

Milestone Reached

Run

70,000 Meters

Milestone Reached

Lunge

1,800 Reps

Movement Progress

Milestone 90,000

Run

70,734 Meters (+800)

Milestone 2,100

Lunge

1,968 Reps (+178)

Milestone 2,250

Shoulder-to-Overhead

2,064 Reps (+28)

Milestone 750

Shoulder Press

657 Reps (+28)

History (1)

AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 20 lbs
50 Walking Lunges

Result

3 rounds + 200 m + 7 Dumbbell Shoulder Press + 28 Walking Lunges | Rx'd 3 rounds + 200 m + 7 Dumbbell Shoulder Press + 28 Walking Lunges | Rx'd

Level 76 Level 76 328th WOD 328th WOD

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