16:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 24 kg
10 Burpees
16:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 24 kg
10 Burpees
April 30, 2019 3:40 PM
3 rounds + 30 Double Unders + 20 Kettlebell Swings + Burpee | 231 reps | Rx'd
2313th WOD
Result
Result
3 rounds + 30 Double Unders + 20 Kettlebell Swings + Burpee | 231 reps | Rx'dNotes
Not a terrible DU day for me.
Notes
Not a terrible DU day for me.
Stats
WOD Count
2313th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
2313th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,359 Reps (+31)Milestone 29,000
Jump Rope
27,862 Reps (+120)Milestone 24,000
Double Under
22,411 Reps (+120)Milestone 8,500
Kettlebell Swing
8,462 Reps (+80)History (1)
History (1)
