Ian Pernick Ian Pernick

04-30-2019 6:45 AM

04-30-2019 6:45 AM


Shoulder Press : 4-4-4 Shoulder Press : 4-4-4

Sets


4 Shoulder Press | 135 lbs

Level 64


4 Shoulder Press | 135 lbs

Level 64


4 Shoulder Press | 135 lbs

Level 64


Sets


4 Shoulder Press | 135 lbs

Level 64


4 Shoulder Press | 135 lbs

Level 64


4 Shoulder Press | 135 lbs

Level 64


Result

1620 lbs | 135 lbs, 135 lbs, and 135 lbs | Not Rx'd 240 lbs | Not Rx'd

Result

1620 lbs | 135 lbs, 135 lbs, and 135 lbs | Not Rx'd 240 lbs | Not Rx'd

Community

Community


Stats

WOD Count

285th

Level

-

Work Performed

2,949 ft*lbs (+437)

Training Days

34 (2024)

History

2

Shoulder Press PR

4 @ 135 lbs 💣

Stats

WOD Count

285th

Level

-

Work Performed

2,949 ft*lbs (+437)

Training Days

34 (2024)

History

2

Shoulder Press PR

4 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,233 Reps (+12)

Milestone 250

Shoulder Press

224 Reps (+12)

History (2)

History (2)

0 Comments

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