16:00 AMRAP:
30 Pogos
20 Kettlebell Swings, 35 lbs
10 Burpees
16:00 AMRAP:
30 Pogos
20 Kettlebell Swings, 35 lbs
10 Burpees
April 30, 2019 6:46 AM
5 rounds | 300 reps | Not Rx'd
286th WOD
Result
Result
5 rounds | 300 reps | Not Rx'dStats
WOD Count
286th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,339 Reps (+50)Milestone 1,250
Kettlebell Swing
1,160 Reps (+100)History (1)
History (1)
