July 23, 2013
Workout Level
58
Helen : 10 mins 40 secs | Rx'd 1 min

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 103.4 (ft*lbs)/sec (-10.2) avg power output
  • Level 58 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
66
2011-06-30
70
2012-02-03
60
Milestone
58
Current
Previous Results

Below are your previous Helen results.

  • Level
    66
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, June 30, 2011 ()
  • Level
    70
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, February 3, 2012 ()
  • Level
    74
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, August 30, 2012 ()  
Comments

You need more results before we can create this chart.