James Kuo James Kuo

04-22-2019 9:46 AM

04-22-2019 9:46 AM


Back Squat : 5-5-3-3-1-1 Back Squat : 5-5-3-3-1-1

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


1 Back Squat | 365 lbs

Level 85


1 Back Squat | 365 lbs

Level 85


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


1 Back Squat | 365 lbs

Level 85


1 Back Squat | 365 lbs

Level 85


Result

5950 lbs | 315 lbs, 315 lbs, 345 lbs, 345 lbs, 365 lbs, and 365 lbs | Rx'd -520 lbs

Result

5950 lbs | 315 lbs, 315 lbs, 345 lbs, 345 lbs, 365 lbs, and 365 lbs | Rx'd -520 lbs

Community

Community


Stats

WOD Count

1727th

Level

98

Work Performed

11,957 ft*lbs (-625)

Training Days

37 (2024)

History

3

Stats

WOD Count

1727th

Level

98

Work Performed

11,957 ft*lbs (-625)

Training Days

37 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,058 Reps (+18)

Milestone 3,300

Back Squat

3,256 Reps (+18)

History (3)

History (3)

1 / 3
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