30-20-10 reps of:
Row Calories
Hang Power Clean, 55 lbs
30-20-10 reps of:
Row Calories
Hang Power Clean, 55 lbs
April 30, 2019 9:27 PM
9 mins 54 secs | Not Rx'd
330th WOD
Result
Result
9 mins 54 secs | Not Rx'dStats
WOD Count
330th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
716 Reps (+60)Milestone 1,500
Clean
859 Reps (+60)Milestone 750
Power Clean
707 Reps (+60)History (1)
History (1)
