9 mins 24 secs | Not Rx'd 1 min 20 secs
3x single unders, still working on those dang double unders.
150 Double Unders
50 AbMat Sit-ups
120 Double Unders
40 AbMat Sit-ups
90 Double Unders
30 AbMat Sit-ups
60 Double Unders
20 AbMat Sit-ups
30 Double Unders
10 AbMat Sit-ups
Avg Power
≈ 99.7 (ft*lbs)/sec
(+85.2)
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Thursday, July 1, 2010
Annie History 3 Posts
You need more results before we can create this chart.
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Actually did quite a few double-unders before and during the workout, but I can't do those consistently yet so I scaled for 3x singles.150 Jump Rope (Singles)s 50 AbMat Sit-ups 120 Jump Rope (Singles)s 40 AbMat Sit-ups 90 Jump Rope (Singles)s 30 AbMat Sit-ups 60 Jump Rope (Singles)s 20 AbMat Sit-ups 30 Jump Rope (Singles)s 10 AbMat Sit-ups
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3x single unders, still working on those dang double unders.150 Double Unders 50 AbMat Sit-ups 120 Double Unders 40 AbMat Sit-ups 90 Double Unders 30 AbMat Sit-ups 60 Double Unders 20 AbMat Sit-ups 30 Double Unders 10 AbMat Sit-ups
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Had to do singles. Still can't do more than one or two double unders.50 Jump Rope (Singles)s 50 AbMat Sit-ups 40 Jump Rope (Singles)s 40 AbMat Sit-ups 30 Jump Rope (Singles)s 30 AbMat Sit-ups 20 Jump Rope (Singles)s 20 AbMat Sit-ups 10 Jump Rope (Singles)s 10 AbMat Sit-ups
