Ian Pernick Ian Pernick

05-01-2019 2:47 PM

05-01-2019 2:47 PM


Squat Clean : 1-1-1 Squat Clean : 1-1-1

Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


Result

455 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd

Result

455 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

287th

Level

-

Work Performed

2,944 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

287th

Level

17

Work Performed

2,944 ft*lbs

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,023 Reps (+3)

Milestone 100

Squat Clean

56 Reps (+3)

Milestone 7,500

Squat

5,420 Reps (+3)

History (1)

History (1)

0 Comments

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