4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
May 1, 2019 3:48 PM
14 mins 13 secs | Rx'd
Level 49
288th WOD
Result
Result
14 mins 13 secs | Rx'dStats
WOD Count
288th
Level
49
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
288th
Level
49
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
68,268 Meters (+1,600)Milestone 2,000
Air Squat
1,912 Reps (+200)Milestone 7,500
Squat
5,620 Reps (+200)History (1)
History (1)
