Jeremy's Crossfit Kinnick Bodyweight Warm Up Result

Crossfit Kinnick Bodyweight Warm Up

154 reps (8 reps) Happy_smiley_width_15
First day back after hurting my hamstring. Took it easy. Got thru 3 rounds of 8 strict pull ups. Feeling better on those.
Work: ≈ 43,368 ft*lbs (-36)
Gym Rank (M): 30th | Site Rank (M): 31st
Thursday, July 1, 2010
Rxd_icon_width_25 Power_icon_width_25 Wod_icon_width_25

Related Results

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73 reps | Not Rx'd   Tuesday, August 24, 2010
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125 reps | Rx'd   Tuesday, August 10, 2010
100 reps | Rx'd   Monday, August 9, 2010
177 reps | Rx'd   Friday, August 6, 2010
138 reps | Not Rx'd   Wednesday, August 4, 2010
198 reps | Rx'd   Tuesday, August 3, 2010
125 reps | Not Rx'd   Monday, August 2, 2010
178 reps | Rx'd   Monday, July 19, 2010
198 reps | Rx'd   Tuesday, July 13, 2010
171 reps | Rx'd   Monday, July 12, 2010
78 reps | Rx'd   Friday, July 9, 2010
175 reps | Rx'd   Monday, July 5, 2010
121 reps | Not Rx'd   Friday, July 2, 2010
146 reps | Rx'd   Tuesday, June 29, 2010
20 reps | Not Rx'd   Monday, June 28, 2010
162 reps | Rx'd   Friday, June 25, 2010
152 reps | Rx'd   Wednesday, June 23, 2010
120 reps | Rx'd   Tuesday, June 22, 2010
150 reps | Rx'd   Monday, June 21, 2010
Chart.

Details

Round Exercise Weight Repetitions Distance Time
1 Pull-up NA 8 reps NA 30 secs
1 Push-up NA 20 reps NA 30 secs
1 Sit-up (Butterfly) NA 10 reps NA 30 secs
1 Air Squat NA 15 reps NA 30 secs
2 Pull-up NA 8 reps NA 30 secs
2 Push-up NA 20 reps NA 30 secs
2 Sit-up (Butterfly) NA 10 reps NA 30 secs
2 Air Squat NA 15 reps NA 30 secs
3 Pull-up NA 8 reps NA 30 secs
3 Push-up NA 12 reps NA 30 secs
3 Sit-up (Butterfly) NA 6 reps NA 30 secs
3 Air Squat NA 15 reps NA 30 secs

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