June 30, 2010 7:52 AM
36 mins 34 secs | Rx'd
Level 25
5th WOD
Result
Result
36 mins 34 secs | Rx'dNotes
plus 3x 15 crunshes and 2x 15 with 25 pounds weight.
Notes
plus 3x 15 crunshes and 2x 15 with 25 pounds weight.
Stats
WOD Count
5th
Level
-
Avg Power Output
≈ 3.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
5th
Level
25
Avg Power Output
≈ 3.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Pull-up
150 Reps (+100)Milestone 250
Push-up
200 Reps (+100)Milestone 300
Sit-up
190 Reps (+100)Milestone 300
Air Squat
100 Reps (+100)Milestone 750
Squat
175 Reps (+100)History (1)
History (1)
