May 02, 2019

Dl: 11-1 Hpc: 4-4-1 Pj: 6/6/4-2/3-3/3-3 Desde la ronda tres comencé a cansarme y a descansar más.

Workout Level
83
DT : 11 mins 41 secs | Rx'd 15 secs | Rx'd

5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs

Stats
  • 61.1 (ft*lbs)/sec (+9.0) avg power output
  • Level 83 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2017-05-23
84
Milestone
83
Current
Previous Results

Below are your previous DT results.

  • El peso original era de 105 lb. Modifiqué el push jerk con sentadilla frontal ya que aún tengo molestia en los hombros de la lesión anterior.
    Level
    NA
    5 rounds of: 12 Deadlifts, 85 lbs 9 Hang Power Cleans, 85 lbs 6 Push Jerks, 85 lbs
    Tuesday, May 23, 2017 ()
  • Dl: 11-1 Hpc: 5-3-1/5-3-1/5-3-1/5-3-1/8-1 PJ: 6 Gracias Dieguito! Best Coach Ever! 😎
    Level
    91
    DT : 9 mins 12 secs | Rx'd 2 mins 29 secs
    5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs
    Friday, December 20, 2019 ()  
Comments

You need more results before we can create this chart.


  • Daniela Henriquez
    December 20, 2019
    Dl: 11-1 Hpc: 5-3-1/5-3-1/5-3-1/5-3-1/8-1 PJ: 6 Gracias Dieguito! Best Coach Ever! 😎
    DT : 9 mins 12 secs | Rx'd 2 mins 29 secs
    5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs
  • Daniela Henriquez
    May 02, 2019
    Dl: 11-1 Hpc: 4-4-1 Pj: 6/6/4-2/3-3/3-3 Desde la ronda tres comencé a cansarme y a descansar más.
    DT : 11 mins 41 secs | Rx'd 15 secs | Rx'd
    5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs
  • Daniela Henriquez
    May 23, 2017
    El peso original era de 105 lb. Modifiqué el push jerk con sentadilla frontal ya que aún tengo molestia en los hombros de la lesión anterior.
    5 rounds of: 12 Deadlifts, 85 lbs 9 Hang Power Cleans, 85 lbs 6 Push Jerks, 85 lbs