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Daniela Henriquez Daniela Henriquez

05-02-2019 11:28 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 41 secs | Rx'd 15 secs | Rx'd

Result

11 mins 41 secs | Rx'd 15 secs | Rx'd

Notes

Dl: 11-1 Hpc: 4-4-1 Pj: 6/6/4-2/3-3/3-3 Desde la ronda tres comencé a cansarme y a descansar más.

Notes

Dl: 11-1 Hpc: 4-4-1 Pj: 6/6/4-2/3-3/3-3 Desde la ronda tres comencé a cansarme y a descansar más.

Community

Stats

WOD Count

1591st

Level

Avg Power Output

61.1 (ft*lbs)/sec (+9.0)

Training Days

87 (2024)

History

Stats

WOD Count

1591st

Level

Avg Power Output

61.1 (ft*lbs)/sec (+9.0)

Training Days

87 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Clean

6,000 Reps

Milestone Reached

Deadlift

3,400 Reps

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Movement Progress

Milestone 6,750

Clean

6,023 Reps (+45)

Milestone 2,250

Power Clean

2,135 Reps (+45)

Milestone 3,800

Deadlift

3,430 Reps (+60)

Milestone 5,250

Shoulder-to-Overhead

5,004 Reps (+30)

Milestone 2,700

Jerk

2,694 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd

149th WOD 149th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 81 Level 81 1591st WOD 1591st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd ⚡2 mins 29 secs ⚡2 mins 29 secs

Level 89 Level 89 2276th WOD 2276th WOD

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