3 rounds of:
20 Medicine Ball Sit-ups 14 lbs
20 Wall Balls 14 lbs
plus a partial round of:
8 Medicine Ball Sit-ups 14 lbs
0 Wall Balls 14 lbs
3 rounds of:
20 Medicine Ball Sit-ups 14 lbs
20 Wall Balls 14 lbs
plus a partial round of:
8 Medicine Ball Sit-ups 14 lbs
0 Wall Balls 14 lbs
July 24, 2013 2:45 AM
3.2 rounds | Not Rx'd
23rd WOD
Result
Result
3.2 rounds | Not Rx'dStats
WOD Count
23rd
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
139 Reps (+68)Milestone 750
Squat
458 Reps (+60)Milestone 300
Wall Ball
246 Reps (+60)History (1)
History (1)
