May 02, 2019
Workout Level
NA
Chipper: Rows, L Sit (Hanging)s, Rows and 6 more : 18 mins 25 secs | Rx'd

Row, 500 m L Sit (Hanging), 1 min Row, 500 m Ring Support Hold, 1 min Row, 500 m Hollow Hold, 1 min Row, 500 m Plank Hold, 1 min Row, 500 m

Stats
  • ≈ 88.3 (ft*lbs)/sec avg power output
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