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Lou DeCola Lou DeCola

05-03-2019 8:35 AM

Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 9 reps

Result

25 reps | Rx'd ⚡7 reps

Result

25 reps | Rx'd ⚡7 reps

Notes

Terrible headache during each set.

Notes

Terrible headache during each set.

Community

Stats

WOD Count

2316th

Level

Work Performed

9,783 ft*lbs (+2,739)

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2316th

Level

Work Performed

9,783 ft*lbs (+2,739)

Training Days

74 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 12,000

Pull-up

11,905 Reps (+25)

History (3)

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps
Strict Pull-up | 7 reps

Result

21 reps | Rx'd 21 reps | Rx'd

Level 43 Level 43 1394th WOD 1394th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 6 reps
Strict Pull-up | 6 reps

Result

18 reps | Rx'd 18 reps | Rx'd -3 reps -3 reps

Level 34 Level 34 2208th WOD 2208th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps
Strict Pull-up | 9 reps

Result

25 reps | Rx'd 25 reps | Rx'd ⚡7 reps ⚡7 reps

Level 55 Level 55 2316th WOD 2316th WOD

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