20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats
20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats
May 2, 2019 6:18 PM
8 rounds + 5 Strict L Pull-ups | 245 reps | Rx'd
Level 84
39th WOD
Result
Result
8 rounds + 5 Strict L Pull-ups | 245 reps | Rx'dStats
WOD Count
39th
Level
84
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
39th
Level
84
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Pistol
100 Reps
Movement Progress
Movement Progress
Milestone 100
Dip
80 Reps (+80)Milestone 1,500
Squat
1,155 Reps (+120)Milestone 150
Pistol
120 Reps (+120)History (2)
History (2)
