May 02, 2019
Workout Level
84
AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats : 8 rounds + 5 Strict L Pull-ups | 245 reps | Rx'd

20:00 AMRAP: 5 Strict L Pull-ups 10 Ring Dips 15 Single Leg Squats

Stats
  • ≈ 18.1 (ft*lbs)/sec avg power output
  • Level 84 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
85
Milestone
84
Current
Previous Results

Below are your previous AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats results.

Comments

You need more results before we can create this chart.