Shawn Casey Shawn Casey

05-01-2019 3:39 PM

05-01-2019 3:39 PM

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Split Jerk 4x3 Split Jerk 4x3

Sets

3 Split Jerks | 74 kg

Level 44

3 Split Jerks | 74 kg

Level 44

3 Split Jerks | 74 kg

Level 44

3 Split Jerks | 74 kg

Level 44

Sets

3 Split Jerks | 74 kg

Level 44

3 Split Jerks | 74 kg

Level 44

3 Split Jerks | 74 kg

Level 44

3 Split Jerks | 74 kg

Level 44

Result

888 kg | 74 kg, 74 kg, 74 kg, and 74 kg | Rx'd 24 kg

Result

888 kg | 74 kg, 74 kg, 74 kg, and 74 kg | Rx'd 24 kg

Community

Community

Stats

WOD Count

2030th

Level

45

Work Performed

3,780 ft*lbs (+102)

Training Days

44 (2024)

History

9

Stats

WOD Count

2030th

Level

45

Work Performed

3,780 ft*lbs (+102)

Training Days

44 (2024)

History

9

Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,470 Reps (+12)

Milestone 1,500

Jerk

1,379 Reps (+12)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial